Programs
HYROX training, and more
HYROX is our primary focus as an official HYROX Training Club in Houston. Explore our HYROX programs and Simulations, plus the supporting classes that round out your fitness.
HYROX Simulations — Open to the Public
Test yourself against the official HYROX race format in a full simulation event. Our HYROX Simulations are open to the public — no membership required. Whether you're chasing a PR or trying the format for the first time, it's the best way to experience race day.
HYROX Training
HYROX is the world's fastest-growing fitness race, and it's at the heart of everything we do. As an official HYROX Training Club in Houston, our coaches build you toward the race standard — pairing running with functional stations like sled pushes, wall balls, burpee broad jumps, and rowing. Programming is structured, measurable, and fully scalable, so first-timers and competitive athletes train side by side. We also host HYROX Simulations open to the public, so you can experience the full race format before event day.
- Official HYROX Training Club programming
- Builds endurance and strength together
- Public HYROX Simulations to test race day
- Measurable, trackable progress for every level
Best for: Anyone who wants race-ready hybrid fitness with measurable goals — from total beginners to seasoned competitors.
Bootcamp
Our signature group Bootcamp blends strength training and high-intensity cardio into constantly varied circuits. Every session is coach-led and fully scalable, so beginners and seasoned athletes train side by side and leave stronger. It's a great complement to HYROX training — building the conditioning base, work capacity, and accountability that carry over to race day.
- Full-body strength and conditioning
- Scalable for every fitness level
- Coach-led, community-driven sessions
- Efficient 45–60 minute workouts
Best for: Beginners to advanced athletes who want variety, accountability, and community.
Kickboxing
Kickboxing at Adrenaline combines authentic martial-arts technique with high-intensity cardiovascular training. Through punches, kicks, and dynamic drills you'll build power, improve coordination, and elevate your heart rate in an energizing group setting. It's a stress-relieving, confidence-building workout that delivers real results.
- Improves agility and coordination
- High-calorie-burn cardio
- Learn real striking technique
- Powerful stress relief
Best for: Anyone wanting a high-energy, skill-based cardio workout that builds confidence.
Personal Training
Our personal training is built around you. A passionate, certified coach assesses your starting point, designs a program for your goals, and adjusts every step as you progress. Whether you're targeting a HYROX PR, building strength, or returning from a break, you get expert guidance on form, programming, and accountability — the fastest, safest path to lasting results.
- Fully customized programming
- Expert form and technique coaching
- Flexible scheduling
- Accountability that drives results
Best for: Members who want a fully personalized plan and dedicated 1:1 accountability.
Not sure where to start?
Text us and we'll help you choose the right program for your goals — and tell you about our new-member intro offer.